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My gluten-free, dairy-free, plant-based diet.

January 23, 2018


It's enough to send many running the opposite direction. However, innovations today make this lifestyle practical, even optimal in terms of nutrition. I'm here to show you how.

While my least favorite topic on dates, it is perhaps the thing I love the most (and got me to where I am... I'm a food scientist, yo). That thing is diet - and creating one that abides by a long list of parameters food scientists know all too well in today's market. If my diet were a product development project, it'd look like this:

- Gluten-free
- Plant-based
- Convenient, minimal time preparation
- Delicious/tasty/flavorful
- Travel friendly (mess-free; I can eat it while driving)
- Budget friendly

Oh, we're not done - there's more...

- Carbohydrate strategic (low content, offers fiber)
- Low to no sugar
- Protein, protein, protein (I consume 60-70g/day)

I know what you're thinking...

"Do you even eat tho?"

The answer - YES! And my options - VAST!

Don't believe me? - let me prove it.
Believe me? - cool, I'm still going to drop some knowledge.
Don't care? - ah, but I think you do. ;-)

Below are some common misconceptions that I simply must address - including what I spend in terms of dollars and time, and what I eat and prepare. As a part of that, I've also included one of many innovative products out there making my life easier.

"You must spend a fortune."

My weekly groceries run between $40 - $50, meaning as much as $5.71 - $7.14 per day. Further, I'm a dedicated meal prepper, and despise eating out (I seldom do it). 


"Meal prepping takes too long."

My time-cost is 1-2 hours per week, scheduled on my Sunday mornings. Other than that, it's microwave time to reheat food... but honestly, I prefer eating it cold. That's EVEN LESS time!

"What do you eat?"

I'm not about this breakfast, lunch, dinner thing. I just listen to my body, and when I'm hungry, I eat a meal. I still eat 3-4 meals a day, but the time varies (and the theme - I often eat "breakfast-type" foods in the evening). When I'm between meals, craving something, or feeling tired, I eat a snack. Here are my chief go-to's (meaning the items that are consistently a part of my meal prep):


 Treat yo self.

I realize the above isn't for everyone, but it's certainly more than the lettuce beds some assume